Resources

Pilates Mat Work Guide

This "mini" mat will keep you busy for about 15 minutes!

You will find pictures and descriptions of these exercises in the book, 

“The Pilates Body” By Brooke Syler. 

 Check back here in 2007 for our very own Soma pictures and video clips.

                        Warm Up:

The Hundred                            x1

Roll Up                                    x5

Leg Circles                               x10 each way

Rolling Like a Ball                     x5

The Five Series:

-         Single Leg Kick                        x10

-         Double Leg Kick                      x10

-         Single Straight Leg Stretch        x10each leg

-         Double Straight Leg Stretch      x10

-         Criss Cross                              x20

Spine Stretch Forward              x5

Open Leg Rocker                     x5

Corkscrew                               x5 each way

The Saw                                   x3 each way

Side Kick Series:

-         Forward Back                          x10

-         Small Circles                            x20 each way

-         Beats on Stomach                     x50

Ending:

Teaser 1                                   x5

Push Ups                                  x10

Standing:

-         Leg Lifts Front                         

-         Leg Lifts Side                          

Check out the special below. Also check back often for links and other resources like books, accessories, apparel, nutrition, and other helpful things.

Thank you,
Studio Soma

Whether you're an Actor, Dancer, Singer, Musician, Director, or anyone who needs exposure! Get Started Now Get Started Now ** Price for website does not include registration of domain or hosting fees (unless you already have a site.) Also for that price we do not include any Flash or complex scripting, etc. Ever need to show your talents?  1st impression, quality goes a long way.  What you get: Master copy DVD/CD of your work. DVD has interactive menu. Credits, transitions, intro, etc. 20 quality DVD/CDs with full color printing on each. (not a sticker, actual printing on the DVD/CD 20 slim boxes 20 outside front and back color inserts 20 color inside inserts It's not over yet   You also get a **3 page custom website. (each additional page add $100.) You won't find this kind of deal anywhere. The images you see on the left were done for one of our clients who was promoting a script. He had a teaser trailer and a performance that were put on DVD and on the site. Click here to view the website. We've also recently did a project for someone looking for a job not in the arts industry. The dvd showed all of his projects he's worked on the past and the website showed bio's, resume, etc. So you see, this offer could benefit just about anyone. Other sites recently finished. www.studiosoma.com     Get Started Now