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Resources
Pilates
Mat Work Guide
This "mini" mat will keep
you busy for about 15 minutes!
You will find pictures and
descriptions of these exercises in the book,
“The Pilates Body” By Brooke
Syler.
Check back here in 2007 for
our very own Soma pictures and video clips.
Warm Up:
The
Hundred x1
Roll
Up x5
Leg
Circles x10 each way
Rolling Like a
Ball x5
The Five
Series:
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Single Leg Kick x10
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Double Leg Kick x10
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Single Straight Leg Stretch x10each leg
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Double Straight Leg Stretch x10
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Criss Cross x20
Spine Stretch
Forward x5
Open Leg
Rocker x5
Corkscrew x5 each way
The
Saw x3 each way
Side Kick Series:
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Forward Back x10
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Small Circles x20 each way
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Beats on Stomach x50
Ending:
Teaser
1 x5
Push
Ups x10
Standing:
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Leg Lifts Front
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Leg Lifts Side
Check out the special
below. Also check back often for
links and other resources like books, accessories, apparel, nutrition, and other
helpful things.
Thank you,
Studio Soma
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